NHS is transforming

Sleep & Screen with


NHS is transforming

Sleep & Screen with


NHS is transforming

Sleep & Screen with


More than half

of young people

have trouble

sleeping

Teens who use

social media for

5+ hours/day

are twice as

likely to

fall asleep late

Before you go

to bed, taking

some time out

to relax will help

you switch off.

More than half

of young people

have trouble sleeping

More than half

of young people

have trouble sleeping

Teens who use social

media for 5+ hours/day

are twice as likely to

fall asleep late

Teens who use social

media for 5+ hours/day

are twice as likely to

fall asleep late

Before you go to bed,

taking some time out

to relax will help

you switch off.

Before you go to bed,

taking some time out

to relax will help

you switch off.

Get to know your habit

Take the Quiz

Fight bad sleep

and screen habits

with

characters

Fight bad sleep

and screen habits

with

characters

Fight bad sleep

and screen habits

with

characters

Visit the official NHS website for more information

Visit the official NHS

website for more

information

The Unplugged App

Let's Connect

unplugged@nhs.co.uk

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